In celebration mode today as just over a year since diagnosis I have hit the weight loss goal I set myself.
On diagnosis I weighed 101.1kg for a BMI of 38.4.
Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1
More importantly my HbA1c is down to 34 (September) from 108.
All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!
A great Christmas present to myself and very motivating to not stray too far over the festive period.
On diagnosis I weighed 101.1kg for a BMI of 38.4.
Today I am at 63.5 kg - BMI 24.1 so 37% of body weight lost for a BMI of 24.1
More importantly my HbA1c is down to 34 (September) from 108.
All down to advice on this forum, eating very low carb with intermittent fasting and a lot of walking!
A great Christmas present to myself and very motivating to not stray too far over the festive period.