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Hi,
I am relatively new to all this. I have found the info here invaluable. I have read all about diabetes etc on here and elsewhere and I am on the 5.2 diet along with reducing carbs. I am also restricting calories to around 1500 on the none fasting days. My carb intake is averaging between 50 & 70g a day. Prior to my evening meal my big was 6.6, I had a dinner of 501 calories and 35g carbs. 2 hours later it had shot up to 12.2 then bedtime it's down to 8.2. Can anyone explain why this happens? Today was not a fasting day.
Thank you.
I am relatively new to all this. I have found the info here invaluable. I have read all about diabetes etc on here and elsewhere and I am on the 5.2 diet along with reducing carbs. I am also restricting calories to around 1500 on the none fasting days. My carb intake is averaging between 50 & 70g a day. Prior to my evening meal my big was 6.6, I had a dinner of 501 calories and 35g carbs. 2 hours later it had shot up to 12.2 then bedtime it's down to 8.2. Can anyone explain why this happens? Today was not a fasting day.
Thank you.