Hi Australia, I think you are doing great and I wholeheartedly agree with your exercise. I understand when people say that your diet is much more important when trying to reduce glucose but it's not all about that in my opinion. What about heart health, lung health and all the other benefits of exercise not simply in relation to your diabetes. Yes, you have to take it slowly at first and watch out for joint stress but a treadmill is easier on the joints anyway. I would say don't think of it necessarily as all about impacting your sugars but as it being a good thing for everything else....just like it is for a 'normal' person. Also, it can have a really positive impact on your mental well being and may be enough to stop you eating anything you know is rubbish. xWell im losing weight in the last week and not really dieting
Stayed off breads pasta etc but eating fried
bacon , everyone here says its ok so im happy
But i think that treadmill walk for 15 minutes a day is cutting my weight