Dear Pip,
I'm always glad to "meet" a diabetes health professional who is interested in the views of actual diabetics!
I never forget the day I sat in the consulting room, my 6 month baby happily gurgling away on my lap, the consultant looking at me sternly saying 'Type 2 diabetes destroys all your organs, one by one, there is no cure for it, nothing. It's worse than someone having cancer. The best you can do is eat a healthy, plenty of baked beans, jacket potatoes, cottage cheese, wholemeal bread, porridge, vegetables and fruit, but be aware, this is a progressive disease,no bones about it'.
That quote from W-J reflects my experience at diagnosis (the year Steve Redgrave was winning gold medals.) My Dr told me - "as a diabetic you are in line for heart disease, stroke, blindness, amputation, kidney failure .... & while you are here I will compute the probability of a heart attack. 25%. Diabetes is a progressive disease, so that however carefully you follow our advice, complications will come, so don't think you have failed."
I left the surgery in a state of shock that lasted months. My tennis friend experienced similar feeling when she was diagnosed with liver cancer. You've got the disease that will kill you.
11 years after diagnosis I am fit & well, with no perceived complications. That is because when the complications did arrive, 3½ years ago, I joined this forum & followed the advice to cut the carbs. 3 months after cutting out all the obvious carbs I was out of pain & playing tennis again.
I'll quote from emails with the local dietitian, who gave me the high carb advice after diagnosis, & whose advice I had carefully followed.
Dear R---
The chairman of our Diabetes Support Group recommends I contact you regarding diet. We have met several times, & I followed the recommended low GI diet for the first 8-9 years of diabetes.. When I checked, my carb consumption was over 300 g of "good" carb daily. Its now below 100 g.
I have recently been thoroughly checked under the Imperial College "SABRE" [heart & diabetes] project & all is well. I am much better under the low carb diet, whereas I was becoming disabled with intense leg pains.
The dietary advice which has restored my active life was obtained from contributors to the
http://www.diabetes.co.uk forum which is run by patients rather than medics. The experience of other patients is very helpful.
I should be grateful for your comments on a reduced carbohydrate diet. Its over a year since the first email, & I would not consider reverting to the GI diet.
HBA 6.2, BMI 24, Chol 4.8.
Apologies for not replying earlier to your e-mail. Firstly congratulations on your excellent blood results and BMI (HBa1c and Cholesterol). It is safe to continue following a lower carbohydrate diet provided the balance of the energy is from fruit & vegetables, monounsaturated fats (e,g. nuts, seeds, lean meat, olive/rapeseed oil), low fat dairy foods as opposed to saturated fats.
Also if a patient is following this diet they should monitor their blood glucose levels and adjust medication/insulin to reduce risk of hypos. on a lower carbohydrate intake. Regular blood tests to monitor lipid levels are also advised.
The ADA recommend that a minimum of 130g carbohydrate/day but if you go lower than this keep above precautions in mind.
I hope this answers your queries.
We run an Xpert group education course for Type 2 patients and Hidap for Type 1 patients. You are welcome to attend these sessions and I am sure other patients would benefit from hearing about how you are self manging your diabetes so well.
I took up her invitation to go on the XPERT course. You will find my log of that course here.
Hope that helps your search, & patients will benefit from your visit to the forum. I'm happy to answer further questions.
Regards,
Ian