- Messages
- 283
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi all,
Ok, after doing LCHF on and off, I decided to do some fasting again. This week I have been doing 16:8 - and in all honesty, I've found it easy. I stop eating at 7pm, and start again at 11am. Within a day my BG was down....and has between 4.7 & 6 all week., and I'm 2kg down too. I'll take that. On the non fast times I'm eating a keto diet too, and according to my keto sticks I've been in ketosis for 3 days now.
The interesting thing to me, is that this morning I did an experiment. I had bread - as suspected by BG went up - after 2 hours it hit 17..... But, an hour later it was at 7.6. I've never known a drop like that. I have to say I'm enjoying the fasts and am enjoying watching the various Youtube videos out there. I did Dukan some years back and lost 3 stone plus. Lets see where this goes.
S
Ok, after doing LCHF on and off, I decided to do some fasting again. This week I have been doing 16:8 - and in all honesty, I've found it easy. I stop eating at 7pm, and start again at 11am. Within a day my BG was down....and has between 4.7 & 6 all week., and I'm 2kg down too. I'll take that. On the non fast times I'm eating a keto diet too, and according to my keto sticks I've been in ketosis for 3 days now.
The interesting thing to me, is that this morning I did an experiment. I had bread - as suspected by BG went up - after 2 hours it hit 17..... But, an hour later it was at 7.6. I've never known a drop like that. I have to say I'm enjoying the fasts and am enjoying watching the various Youtube videos out there. I did Dukan some years back and lost 3 stone plus. Lets see where this goes.
S