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Message: <blockquote data-quote="johnlfitz" data-source="post: 391461" data-attributes="member: 66211">Along with the weight loss, it IS the exercising that's making the difference for me.6 weeks ago, there's no way I would have had the energy to do 40 mins on treadmill at 5.5kph ..... but I've gradually built up over the last 6 weeks to being doing this each day.I'm waking up with fasting blood sugars of 4.4 to 5.2.  Tonight's evening meal was chicken, a large baked potatoe with cheese and cucumber and cherry tomatoes.  Two hours after I was 6.2, 4 hours after I've just tested and it's 4.4.9 weeks ago and 2stone 8lbs heavier, I would typically be 8-14.</blockquote>

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