but I had roast beef, roast potatoes and yorkshire pudding last weekend. I consider that low GI because of all the fat

and I only peaked at 5.5 so seems good for me. Although the hot fudge sundae I didnt do just replaced that with a coconut and almond flour muffin with a scope of vanilla pod ice cream. For my second pudding I went and swam a km
So you have to think of something much more extravagant.
How about a pack of crumpets with butter dripping through them or english muffins with apricot jam just oozing out of them or even apricot crumble and custard and follow it will have to be bread and butter pudding made from Andy's left over white bread