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Immune system

M

mack76

Well-Known Member
How can I get my immune system better as most times I end up with a worse cough cold than my children any help suggestions appreciated thanks
 
Hi @mack76. When I’m feeling run down I tend to revisit my sleep patterns. Am I getting enough sleep. How’s my diet. Is it balanced and nutritious. Am I stressing over stuff. Am I getting enough down time. Those are my first go to’s when I feel run down and picking up colds.
 
Grant_Vicat said:
Are your blood sugar levels generally good @mack76 ? I used to find that elevated levels made me more susceptible to colds etc and with worse symptoms.
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Better than they was on diagnosis but not there yet I've had alot of colds and coughs lately will have to work at getting them lower and yes I definitely have worse symptoms than my other family members and illnesses last longer at the moment
 
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