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Insulin (not glucose) responses to food
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<blockquote data-quote="HSSS" data-source="post: 2454975" data-attributes="member: 480869"><p>That’s certainly one argument and potentially true. I’ve always understood protein only really spikes glucose (and potentially insulin) in the absence of fat adaption/ability to switch to using ketones for energy ie in times of need and as most of the population isn’t fat adapted protein will cause glucose rises in most. Type 1’s show this quite readily in their need to dose for protein and I suspect few are fat adapted due to the risks and warnings regarding ketones/dka. I’m wondering if the same reasoning applies here and makes the results invalid/less accurate for low carb/keto diets. Or not.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2454975, member: 480869"] That’s certainly one argument and potentially true. I’ve always understood protein only really spikes glucose (and potentially insulin) in the absence of fat adaption/ability to switch to using ketones for energy ie in times of need and as most of the population isn’t fat adapted protein will cause glucose rises in most. Type 1’s show this quite readily in their need to dose for protein and I suspect few are fat adapted due to the risks and warnings regarding ketones/dka. I’m wondering if the same reasoning applies here and makes the results invalid/less accurate for low carb/keto diets. Or not. [/QUOTE]
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