- Messages
- 204
- Type of diabetes
- Type 1
This is a question for those of you on insulin, mostly for type 1s but I guess also for some type 2s.
I asked it in the keto subforum without much in the way of responses, so I figured I should cross-post here:
https://www.diabetes.co.uk/forum/threads/leaving-ketosis-insulin-sensitivity-loss.154249/
My question is: after fasting for an extended period (more than 24 - 48 hr), do you find that it takes more insulin to bring your sugars down after eating a carb-heavy meal?
Because according to the literature, it should require less insulin after fasting, however not only I but several other type 1s have experienced a severe drop in insulin sensitivity after following the fasting mimicking diet. I wonder if anyone here has experienced this. Maybe our metabolism slows down during fasting so suddenly eating again requires more insulin because we haven't exercised as much during that period? I'm trying to understand what's going on.
I suspect the solution is simply: avoid nearly all carbs when breaking the fast, and staying in ketosis, but I'm not sure.
I asked it in the keto subforum without much in the way of responses, so I figured I should cross-post here:
https://www.diabetes.co.uk/forum/threads/leaving-ketosis-insulin-sensitivity-loss.154249/
My question is: after fasting for an extended period (more than 24 - 48 hr), do you find that it takes more insulin to bring your sugars down after eating a carb-heavy meal?
Because according to the literature, it should require less insulin after fasting, however not only I but several other type 1s have experienced a severe drop in insulin sensitivity after following the fasting mimicking diet. I wonder if anyone here has experienced this. Maybe our metabolism slows down during fasting so suddenly eating again requires more insulin because we haven't exercised as much during that period? I'm trying to understand what's going on.
I suspect the solution is simply: avoid nearly all carbs when breaking the fast, and staying in ketosis, but I'm not sure.