They have 3 groups: eTRF, mTRF, and a control group
eTRF have an early 8 hour eating window - 6am to 3pm
mTRF have a later 8 hour eating window - 11am to 8pm
They found that that eTRF worked much better and improved insulin sensitivity and lowered fasting glucose. over mTRF.
I know most people like to have the largest meal of the day in the evening - it is when families are generally together, so skipping "dinner" is a difficult pill to swallow - but might be worth a try for 1 or 2 months to see if it helps.
eTRF have an early 8 hour eating window - 6am to 3pm
mTRF have a later 8 hour eating window - 11am to 8pm
They found that that eTRF worked much better and improved insulin sensitivity and lowered fasting glucose. over mTRF.
Randomized controlled trial for time-restricted eating in healthy volunteers without obesity - Nature Communications
Time-restricted eating, both early (eTRF) and mid-day (mTRF), have been shown to have metabolic benefits. Here the authors report a randomized controlled trial to compare the effects of eTRF and mTRF in healthy volunteers without obesity, and find that eTRF is more effective in improving the...
www.nature.com
I know most people like to have the largest meal of the day in the evening - it is when families are generally together, so skipping "dinner" is a difficult pill to swallow - but might be worth a try for 1 or 2 months to see if it helps.