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[...]My lightbulb moment in the beginning of my reading was learning one simple fact which is this, there is no such thing as an essential carbohydrate, there are however essential fats and essential proteins. This is where my understanding began.
Same here. Carbohydrate, by itself, also has no nutritional value beyond supplying energy in the form of glucose. It cannot be used to build and repair tissues, which is probably why there’s no biological need for it