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Type 2 Diabetes
Is Intermittent Fasting for Type 2 Diabetes Good For You?
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<blockquote data-quote="Resurgam" data-source="post: 2321690" data-attributes="member: 355878"><p>I found that not eating in the morning did not stop a continued rise in BG. I expect that it would fall eventually, but I was at a higher level than I wished to attain.</p><p>By eating at 12 hourly intervals I saw consistently lower BG, and I felt better too.</p><p>I suspect that my having been on numerous diets in the past, which never worked well, my metabolism reacts to a fast by panicking and shutting down, so the 12 hours is long enough to be of benefit but not so long as to start a shut down in energy etc. There are several others who have settled on 2 meals a day as it suits them, and there are those who eat just once - it reallly is a matter of finding the way of eating which suits you.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2321690, member: 355878"] I found that not eating in the morning did not stop a continued rise in BG. I expect that it would fall eventually, but I was at a higher level than I wished to attain. By eating at 12 hourly intervals I saw consistently lower BG, and I felt better too. I suspect that my having been on numerous diets in the past, which never worked well, my metabolism reacts to a fast by panicking and shutting down, so the 12 hours is long enough to be of benefit but not so long as to start a shut down in energy etc. There are several others who have settled on 2 meals a day as it suits them, and there are those who eat just once - it reallly is a matter of finding the way of eating which suits you. [/QUOTE]
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Is Intermittent Fasting for Type 2 Diabetes Good For You?
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