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Is it good for T2s to eat wholemeal bread.
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<blockquote data-quote="TorqPenderloin" data-source="post: 1007215" data-attributes="member: 211504"><p>Bread doesn't offer a ton of nutritional value aside from being quick energy (carbs) and it's certainly not essential for survival. It's with that in mind that I say bread isn't "Good" for you, for diabetics, or really for anyone.</p><p></p><p>Is bread bad for you? That's a different question entirely. Too much bread is bad for anyone, yes. As a diabetic, even some bread may be bad for you. There are T2 diabetics who can eat some bread and T2 diabetics who can't touch it at all. Each person is different. It's largely about whether or not your blood glucose levels can recover from the spike in a reasonable amount of time.</p><p></p><p>From a nutritional standpoint, I'd take the Snickers bar over the bread any day of the week. The Snickers bar at least has some protein and it's just a big ball of carbs.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1007215, member: 211504"] Bread doesn't offer a ton of nutritional value aside from being quick energy (carbs) and it's certainly not essential for survival. It's with that in mind that I say bread isn't "Good" for you, for diabetics, or really for anyone. Is bread bad for you? That's a different question entirely. Too much bread is bad for anyone, yes. As a diabetic, even some bread may be bad for you. There are T2 diabetics who can eat some bread and T2 diabetics who can't touch it at all. Each person is different. It's largely about whether or not your blood glucose levels can recover from the spike in a reasonable amount of time. From a nutritional standpoint, I'd take the Snickers bar over the bread any day of the week. The Snickers bar at least has some protein and it's just a big ball of carbs. [/QUOTE]
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Is it good for T2s to eat wholemeal bread.
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