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Low-carb Diet Forum
Is it good for T2s to eat wholemeal bread.
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<blockquote data-quote="Robbity" data-source="post: 1007226" data-attributes="member: 93179"><p>It may well do as it's still high in carbs, and so <strong>is</strong> definitely best avoided too. Brown versions of starchy white foods tend to be less processed and have more fibre, so may slow down any spikes. But you should test to find out how much these foods will spike <strong>you</strong> - we all have our own individual reactions to starch and sugars.</p><p></p><p>I prefer to avoid bread, etc in all their brown and white forms and look for healthier low carb alternatives if I feel the need.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1007226, member: 93179"] It may well do as it's still high in carbs, and so [B]is[/B] definitely best avoided too. Brown versions of starchy white foods tend to be less processed and have more fibre, so may slow down any spikes. But you should test to find out how much these foods will spike [B]you[/B] - we all have our own individual reactions to starch and sugars. I prefer to avoid bread, etc in all their brown and white forms and look for healthier low carb alternatives if I feel the need. Robbity [/QUOTE]
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Is it good for T2s to eat wholemeal bread.
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