What do you mean everything has sugar in it?? Chicken, fish, eggs, cheese, lettuce, brocoli, mushrooms, they don't have sugar in them?? Some of these things have some carbs but once you get used to carb counting thats easy. Ready meals have lots of sugar, some yogurts have lots of sugar. Its about finding the right things to eat. Personally I only ever have greek yogurt as it's very low in carbs and sugar. But to reiterate plenty of food does not have sugar.