Nosher is one smart man
Since I don't eat lots of food I do buy high quality food. Wild Alaskan fish, organic veggies , grass fed meat and organic poultry. At the very least hormone and antibiotic free. I have a wide variety of green veggies and salad greens as well as proteins and fats. I also have a variety of nuts and seeds. Not sure which nutrients I might be missing.
Perhaps my grains and dairy or high carb foods? I'll take my chances....
Personally I would ignore this website because it's not for diabetics or blood glucose disorders.
Personally myfitnessplan.
I would personally recommend bloodsugar101.com
Perhaps it's just me!
No worries.
Nosher, I agree again, I can't eat most foods either. I have the least problems with protein and fats. I need to watch veggie portions. And meals need to be small. It's funny that the bigger I eat the hungrier I am. I can be bloated and stuffed and looking for more food. I spent enough time in that condition and am not interested anymore.
I am writing down what I am eating on a food diary, but not weighing or measuring anything. I might try a tracker if I struggle, so thank you for the links everyone, I will take a look at all three.
I am in ketosis, my sticks came today... My BS today have been good today too. With 7.7 when getting up a 6.8 at breakfast and every other reading has been below 6, before and after eating. Even got my lowest at 4.4 and to think a week ago I was hyperglycaemic.
Amazing what diet can do in just a week.
Not sure on the carb flu thing because I have an actual sore throat... So wouldn't be able to tell the difference I don't think.
About 5 years ago I did a diet where I had food replacement packs and no food for 6 months. When I went into ketosis then I got so unwell, on day 2 I felt so sick and my head hurt so bad. I haven't had any of that this time. I do feel tired like i did last time... But I have been tired a while now, and have put it down to the diabetes.
Kristin, the quiche was crust less, and yum!
I don't know anything about the blood type diet. I would love to hear about it... I'm A- negative.
My digestion is slow, but good I think. I don't get very much wind at all. And don't get indigestion often.
my sleep and moods are mostly good...
Food replacements sound awful. I've never tried them but assume they are full of junk. That would make me feel awful too. Oh are you talking like slim fast? I'd die in a day. Lol
Yes many diabetics do have good results with Slimming World weight lost and good BG levels although it is fairly low fat but obviously high fat is not good for you with your gall bladder problem so if it works for you then go for it.I do like slimming world and before being diagnosed I have lost almost 2 stone.
I still plan on doing slimming world, but cutting out carbs. Since getting the glucose meter and knowing that for me not even low GI carbs are ok my levels have lowered. 6.3 being my lowest today and 9.1 my highest. Not great, but so much better than the 12's and 13's at the start of the week. I'm hoping that as blood tests showed in March I was inculin resistant and 4 weeks later I had just crossed that boarder to type 2, I can hit the weight loss, dieting/low carbs and cross back into the resistant stage and then back to health. The proactive approach.
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