• Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »

Just as a matter of interest...

LindsayJane

LindsayJane

Well-Known Member
All you low carbers out there, how may grams of carbs a day do you aim for and where do most of them come from?

Just being nosey!
 
I aim for 50-60 grams. All from dairy and above ground vegetables. Once in while I’ll have a few peas or hummus.
No grains, or seeds. Few berries everyday and once or twice a week a row of 70% dark Lindt chocolate.
I rarely have any nuts. Maybe a handful after a meal as a treat.
 
Trying not to hit over 20g per day, currently doing one meal a day so gives me a bit of flexibility. Mostly from cream and above ground veg.
 
I didn't really aim for a specific amount of carbs. I just gave up anything sweet like cakes and dessert, gave up cereals, bread, potatoes, rice and pasta and only ate small portions of lower carb things like beans, peas, carrots, swede etc. Later when it was working I added up the carbs and it came to about 70g a day.
 
Mr_Pot said:
I didn't really aim for a specific amount of carbs. I just gave up anything sweet like cakes and dessert, gave up cereals, bread, potatoes, rice and pasta and only ate small portions of lower carb things like beans, peas, carrots, swede etc. Later when it was working I added up the carbs and it came to about 70g a day.
Click to expand...
Thats what I did. After about a year I wanted to see how much it actually was. I know I need to lower it to loose some more weight but my BG is undercontrol so I’m happy.
 
Limit of 40 gm of carbs a day.
about 10 gm in the morning, which is a proper meal of proteins and fats, these days with low carb vege stir fry, a mug of coffee with cream once the percolator has done its job, and sometimes a square of very dark chocolate. In hot weather I might have a salad rather than the veges.
In the evening meat fish or shellfish, again with veges or salad but several times a week some berries and cream, and more coffee. On the none berry days I might concoct a drink of a multivitamin and mineral tablet - the fizzy sort, with some flavoured water and a drop of brandy - I use to use rum but that ran out last year, and as I had somehow accumulated several bottles of other stuff I thought I'd use that up. As it really is a small amount, I calculate that it will be into the mid 2020s before I need to buy any more.
 
LindsayJane said:
I do like a gin - and working in the pub I do get rather a lot bought for me....
Click to expand...
Make sure you get Schweppes Slimline tonic with zero carbs, Fevertree Light seems to be becoming the norm in pubs but with 3.8g per 100ml it is not much different from normal tonic.
 
LindsayJane said:
Which meal? Not sure I would be happy waiting all day for an evening meal!
Click to expand...
Sorry to say it's the evening one for me :angelic: Having some coffee with cream in a morning fills me up all day, though that could change when I cut out dairy to drop some more fat soon. I had to ease into it though with a 16 hour and then 20 hour fasts over a few weeks before and now it's just routine for me.
 
Mr_Pot said:
I didn't really aim for a specific amount of carbs. I just gave up anything sweet like cakes and dessert, gave up cereals, bread, potatoes, rice and pasta and only ate small portions of lower carb things like beans, peas, carrots, swede etc. Later when it was working I added up the carbs and it came to about 70g a day.
Click to expand...
I am a bit like Mr Pot. Probably around 70. But I never count.
 
Back
Top