Limit of 40 gm of carbs a day.
about 10 gm in the morning, which is a proper meal of proteins and fats, these days with low carb vege stir fry, a mug of coffee with cream once the percolator has done its job, and sometimes a square of very dark chocolate. In hot weather I might have a salad rather than the veges.
In the evening meat fish or shellfish, again with veges or salad but several times a week some berries and cream, and more coffee. On the none berry days I might concoct a drink of a multivitamin and mineral tablet - the fizzy sort, with some flavoured water and a drop of brandy - I use to use rum but that ran out last year, and as I had somehow accumulated several bottles of other stuff I thought I'd use that up. As it really is a small amount, I calculate that it will be into the mid 2020s before I need to buy any more.