Hi I have never thought of cheese and redcurrants, but a chocoholic will always find a way, the 85% way. isnt it just "effing wonderful"
That was a quote from up the page a bit.
I've just got this one - the test strips are 30% of the price of my old ones! Now I can experiment and test to my heart's content...allbeit at the expense of my finger tips LOLOne of the cheapest meters and strips is the SD Codefree available on-line. Many people on here use it.
You don't need to cut anything out altogether at this moment in time, just greatly reduce the portions. Then decide on a sustainable diet once you get a meter. The emphasis is on sustainable, because this isn't a temporary diet, this is for life.
I've been doing mine once a week or so. I find it gets more painful after a while and starts to leave a small bruise, which I believe may be because it's getting blunt. Your tolerance for blunt needles may be better then mine, or your budget may be tighter, in which case I do know people have got much longer out of them. Also depends how often you're testing. I'm new to testing myself, so I'm testing more often right now to understand what foods are making my BG rise. So far, I've discovered bread, even lower carb breads (Burgen) make it rise as high as high 8's and 9's if I have more than 1 slice. I haven't tried rice or pasta yet. I tried a small portion of chips last night though and my BG never rose above 7.4, so that was better than expected.I have got my blood test machine today, but I am sorry to ask such a stupid question, how often should I change the needle, is it after every test or after few tests.
If your fasting BG was 16 not long ago, and it's now 13 after food, I'd say that's a good reduction. Wouldn't you agree? It's still got some way to go, but it's moving in the right directionJust got a reading of 13.8 after 2 hours of dinner.
Really need to get this down. Will check again at 7 in morning now.
Ah...it's the bread! I'd say so anyway. What type of bread was it? Even lower carb (if more than 1 slice) makes my BG soar. Try a smaller portion size, a different bread, or leaving the bread out. It can be done, trust me, I was a breadaholic LOLJust had loads of salad and two slices of bread.
Salad was cucumber tomatoes and spinach leaves with cheese some sauted muahrooms and peas
Did it now first thing in morning and its 9.2 from 16.2 exactly a week ago today.
you've had a great reduction in such a short space of time. It's just a matter of experimenting and seeing what happens to YOUR body with these foods as what works for one person, may/may not work for you. You'll get there...I just had 2 slices will cut that to one and see how it goes but if i see on fasting as that was the only result i had till now it has dropped from 16 to 9 hopefully soon i will get it to 5 i am dreading the thought of trabvelling next week lets see how ot goes