Hello everyone I have become more a lurker than an active member as I am not a big participator in social media ( makes me anxious don’t know why)but wanted to share my latest update with the crew. Things are still going well with the LCHF way of life, all be it a little more relaxed so I need to be careful of carb creep. I have always been moderate to high compared to many on here( circa 80-100g a day)and after my first check up post diagnosis I was told I need to return for 12 months. My anxiety got the better of me and I have been back to get an update. Which was 5.4% which has not helped with my anxiety but I accept it is a good result. Summary April diagnosis 6.9% July re test 5.7% November update 5.4% Total weight loss 4stone 4lbs All the best to you all and thanks for the helpful input that ends up on this forum.