LCHF and satiated fat???

[Seriously_Sax1989]

Hey all seen a few comments about the above ^^^ and by the sounds of it, it relates to carbs but I have no idea whatsoever about this, what it is, how you do it or the effects it has on you

Is anyone familiar with this?

Thanks x

 

[))Denise((]

Are you sure its not saturated fat as in butter, lard, dripping, coconut oil.

 

[Indy51]

Most people report finding a higher fat diet more satiating than a low fat diet, but no such thing as satiated fat as far as I know.

 

[Seriously_Sax1989]

Perhaps it's a spelling mistake on their part but I have no idea what this is either lol.