Now why did I know that?Yes I am impatient person lol. You guys must be so happy to be that much lighter
I have lost 1 stone and 4 pounds in 10 weeks. That's 1.8 lbs a week. Some weeks nothing some weeks much more. Depends on your metabolism, what you are eating and how much exercise you do. I have never EVER lost so much weight so quickly. Like MAGICHi
How soon do you think I should see results ? Starred 5 days ago lost 1 lbs don't seem a lot
Yes slove it. Because as I have lost weight it has made me even more active. I have to slow down a bit because I am starting to push m frame to its limits. But its great to jump off the sofa from a seated position rather than standing up in instalments.Yes I am impatient person lol. You guys must be so happy to be that much lighter
i also believe that you should only eat when you are hungry. so is it ok that im not and i prob wont want to eat breakfast and maybe only a teeny lunch
Yep, agreed Take note mate. As my doc says, "JUMP on this NOW"No. It is important to have 3 meals evenly spaced or your liver will start dumping glucose in the belief you are in starvation mode. Breakfast is the most important meal, even if it's not very much, it should be something.
Now why did I know that?
This is NOT a race. Remember that and it will serve you well. I drop weight like I drop bad company ..... many others don't.
I was never that heavy to start with (90 kgs) but I got done to 74 in no time at all. Discipline gets you there. Just take your time ... and yep, it gives you MUCH more energy but do NOT overdo it. Set a target and see how you go
If it works for you I'd say it's a good idea. To skip breakfast anyway.i also believe that you should only eat when you are hungry. so is it ok that im not and i prob wont want to eat breakfast and maybe only a teeny lunch