- Messages
- 145
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Trying to take control and starting LCHF to bring my BS down, and coupled with exercise, lose some weight.
Checking with my Warfarin Clinic on Friday that I'm OK to start monitoring my BS.
Can anyone tell me if Carbs and Cals is available in either a Kindle edition or as an app instead of hard copy please?
I'm struggling to know where to start and get my head around this as it seems to go against the grain. I get the low carbs, but can't quite accept the high fat bit.
Will need to start making major changes to my diet as I've been quite shocked when reading the What Have You Eaten Today threads.
I appreciate that I need to find out what suits me, but some things that people are able to eat have surprised me.
Checking with my Warfarin Clinic on Friday that I'm OK to start monitoring my BS.
Can anyone tell me if Carbs and Cals is available in either a Kindle edition or as an app instead of hard copy please?
I'm struggling to know where to start and get my head around this as it seems to go against the grain. I get the low carbs, but can't quite accept the high fat bit.
Will need to start making major changes to my diet as I've been quite shocked when reading the What Have You Eaten Today threads.
I appreciate that I need to find out what suits me, but some things that people are able to eat have surprised me.