Well, after 4 months of eating LCHF, going to gym 3 times a week, walking on the other days I have just had my bloods done and I’ve actually gone up from 43 to 45mmol. My cholesterol has also gone up from 5.9 to 6.3. My husband has been doing the exact same as me and all his results have gone down so he’s no longer pre-diabetic. Plus, I have lost hardly any weight. I bought a Fitbit to log all that I ate and drank and had between 20-30 carbs per day, plus tried fasting. I’m on no medication at all and don’t test my levels. A typical days food consists of eggs and sometimes avocado for breakfast. Two cherry tomatoes, peeled cucumber and sardines for lunch and salmon or chicken with a few above ground veg for dinner along with full fat Greek yogurt and sugar free jelly. For a snack I eat 10 almonds and have 1 Benecol drink per day. I have cream in 3 cups of coffee per day and drink water. What the hell went wrong I wonder? I cried when I got the results and just want to give up with it all now.