Hi
Last year I was diagnosed T2 and so started on my Journey to fitness, I thought I was doing fine running 3 time a week. My runs consisted of 2 lots of 5k and 1of 10k by September, a short break at Christmas/New Year and back into it.
Recently though over last 4 weeks I have found it very hard to even complete 5k without stopping and walking for a short distance. I am now worried I will lose my enthusiasm to carry on.
Has anyone else hit this wall.
Last year I was diagnosed T2 and so started on my Journey to fitness, I thought I was doing fine running 3 time a week. My runs consisted of 2 lots of 5k and 1of 10k by September, a short break at Christmas/New Year and back into it.
Recently though over last 4 weeks I have found it very hard to even complete 5k without stopping and walking for a short distance. I am now worried I will lose my enthusiasm to carry on.
Has anyone else hit this wall.