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Low carb alternative to yogurt

  • Thread starter Thread starter badcat
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badcat

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Grace premium Thai coconut milk is 75% coconut ( much higher than most) - it has a thick and creamy texture similar to a good Greek yogurt - 75 g with 10-15g almonds and 25g raspberries makes a deliious and filling breakfast / light meal.
Its available through Amazon or Asda
Makes great coconut yogurt too
 
Have you had a look at Skyr? The carb content is not as low as 3% carbs but at around 4%, it is lower than yoghurt.
Apparently, it is a cheese because it contains rennet but has a similar texture to Greek Yoghurt.
It is also being pushed at the moment so it is available from most supermarkets and most have a special offer on.
 
badcat said:
Grace premium Thai coconut milk is 75% coconut ( much higher than most) - it has a thick and creamy texture similar to a good Greek yogurt - 75 g with 10-15g almonds and 25g raspberries makes a deliious and filling breakfast / light meal.
Its available through Amazon or Asda
Makes great coconut yogurt too
Click to expand...

Sadly this isn't available for home delivery from Asda (through their phone app). :(
 
helensaramay said:
Have you had a look at Skyr? The carb content is not as low as 3% carbs but at around 4%, it is lower than yoghurt.
Apparently, it is a cheese because it contains rennet but has a similar texture to Greek Yoghurt.
It is also being pushed at the moment so it is available from most supermarkets and most have a special offer on.
Click to expand...
I did try it but found it a bit bland..
 
helensaramay said:
Have you had a look at Skyr? The carb content is not as low as 3% carbs but at around 4%, it is lower than yoghurt.
Apparently, it is a cheese because it contains rennet but has a similar texture to Greek Yoghurt.
It is also being pushed at the moment so it is available from most supermarkets and most have a special offer on.
Click to expand...
Tried it but tbh didnt like the texture. Used it for a while mixed with greek yogurt and that improved things
 
I found the Skyr a bit dry in texture. Found a plan yoghurt in my local Quality Save that is 4% carbs and pretty low in fat too. (don't ask the name - I can't remember!)
 
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