- Messages
- 21,884
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Another reflection, after reading through a few more threads on here, and plodding slowly on in the house.
Because I have spent a lot of time working on the house renovation, I've been staying there while I did it.
(the joys of being self-employed)
Which meant I haven’t managed to get out to the gym.
I reckon this hasn't helped my BS, both in actual numbers, and stability.
So, I'm actually looking forward to September when I can get back in there, and get a bit more muscle tone back again.
Even a short session seems to react well.
Since starting tracking my BG at home, I think the thing that has amazed me most, is the impact of exercise.
Thank heavens we got a dog.