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- Type of diabetes
- I reversed my Type 2
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@douglas99 you followed a GI diet, I follow LCHF. I don't believe we are so very different. Both LCHF and GI reduce carbs. The thing that put me off the GI diet was that things like carrots were higher GI than I would have thought. So that's why I never bothered adapting it to suit me by introducing calorie counting alongside it. I believe that just as 'not all calories are equal', not all GI counts are equal either. It's down to how your own body reacts to the food, not what some laboratory test says. Same applies with LCHF, some people seem to have problems with any root veg. I have tested after eating both raw and cooked carrots, decent portions and I don't have a problem with them at all. Potatoes are a different matter! So I agree with you in that you have to follow the diet that suits you best and then adapt it to suit you even more.
What really interested me about your post though was the bit about exercising the pancreas. This is something that I have wondered about privately, but didn't like to say because I have seen no studies about it and thought it may be only me thinking it. I have only ever expressed this thought to one other person before! Personally I still have a lot of weight to lose and my BG's are not under good control right now either as I have lapsed for a while. However when they are good, I too experiment with a higher carb level - not in the same way as you, I tend to eat more fruit, adding grapes and bananas, peaches etc. to the usual mixture of berries. So mine is more a nutrition based slightly higher carb intake for the moment at least. I'm not sure my pancreas will ever cope with the amount of carbs you have and I'm a bit jealous of you! I have been wondering how to cope with long daytrips out in the Winter when family will be eating junk. Before I was diabetic, I used to take sandwiches made with seeded wholemeal bread and I may revert to this after reading this thread, but first I need to get back on track with my BG's. Most of these trips would also involve a couple of brisk walks of 1-2miles each.
I started by eating to my meter. Carrots turned out to be something I had to avoid at first.
I can tolerate them now though, but I don't really like them anymore.
That's odd, as I used to. I think it comes down to the major change I made to my lifestyle, it was a complete re-education on what I ate, and carrots got left behind. I think that's why I don't get the carb munchies other people seem to get sometimes on here. I have a list of foods in my head, I know how much I should eat, I enjoy that, then I know I need to stop.
Or maybe I simply eat enough carbs to keep the cravings at bay.
That was a one off for the Chinese though, that was more than my normal amount of calories for a meal, let alone it being pastry, batter, potatoes, and the rest.
As to the pancreas, I've seen others on here advise going back onto carbs before glucose tests, so I would assume most people are the same, not just us
It is possible to take low carb snacks out, and the walking certainly would help.
I just don't have the opportunity to prepare, or don't have such a predicable day.
But I don't want a predicable day yet, I got a lot of things I want to do, and I've just started doing them.