Low carb in hotels and on the road

If you're lucky enough to get a fry up or buffet breakfast that's sorted.
Lunch was easier if you can tolerate bread.
Evening dinner was awkward unless you can throw in exercise after or knock back a few glasses of wine during.

Hotel breakfasts I’d stick to eggs in various formats and bacon, mushrooms if on offer too. Sausages are likely to be stuffed with carby fillers as cheaper ones usually are.

lunchtimes definitely the supermarket option and a cooler bag for cold meats salad, eggs and cheese. Maybe a good flask for the first day out from home. Or if you have to grab and go, a salad with proteins added or a burger less bun. I have resorted to tubs of egg Mayo and a teaspoon in the past. (I know the oil isn’t great but as a rare thing I’m not going to sweat it).

Evenings it’s much like eating out at any time. Look for uncoated meats/fish, get dubious sauces on the side. Swap rice/pasta/potato elements for extra salad and veg. Have pasta sauces over green veg not pasta. Mix and match suitable starters to create a main. I just explain I can’t eat anything starchy/sugary for medical reasons that aren’t an allergy and ask for another item that’s already on the menu to replace it (ie it’s definitely in the kitchen). Never been refused yet although I haven’t had chance to do it in over a year now.

I don’t usually find it a big problem, but it would depend upon whether the hotel is close to any other food sources, or whether you’re restricted to their menu.

If the latter, I’d suggest browsing the menu in advance and also letting them know of your requirements. There are usually low carb options and swaps that can be made - extra veg in place of chips/rice; burgers with no bun, with an egg or extra cheese/bacon. If the former, then the hot counters in supermarkets are good, and there are plenty of restaurant options using services like Deliveroo (or that you pick up yourself).

It’s a good idea, as you suggest, to have a cool bag or box that you can keep in the car. Again most supermarkets will have things you can grab and go without going down the carby route - hard boiled eggs, cold meats/fish, salad bowls (usually any dressing is in a separate sachet), individually wrapped pieces of cheese, nuts and so on. Even WH Smith has a surprising array of low carb take away options.

If you have a fridge in your room you can also stock up with a few emergency bits and if the breakfast isn’t likely to have eggs/meat options, a good way to store things for the morning.

There was another thread about this recently too - should be able to find it with the search function for more ideas.

Hotels now have to provide details of the contents of all their food.
The best way to approach the hotel, is ask the resident chef to cook you something that is low carb.
I never had problems with food, as you can pick up a salad on most motorway services. One of my favourite meals is grilled gammon with poached eggs, and which veg is available.
Breakfast is not a problem as long as you find out how certain hotels cook food and how it's presented.
The only time I had to miss a hotel breakfast was at Wembley, when everything on offer was pre cooked and obviously not low carb and non chance of getting something cooked.
We never used that hotel chain again.

You should not have anything that has been processed and covered with dressing. There are hurdles out there but even mackies will make a salad for you.

Safe travelling.

Hotel breakfasts: Continental is usually a complete disaster. Nothing but muffins, cereal and toast. Hot buffet is awesome. Nothing better than a plate of bacon, sausage, and scrambled eggs. Although depending on where you are, buffets may not be open due to covid. Made-to-order breakfast can usually be provided low-carb if you ask for adjustments. I think tomato slices in place of toast/potato seems pretty standard.

For lunch, you're pretty much on the right track. The standard keto equivalent of sandwiches is the meat/cheese lunch. You may also want to stock up on nuts and pork rinds too.

The bigger challenge for me was always temptation, not availability. It's hard to pass on the pastries and muffins when they are everywhere. The best way to deal with boredom (IMO) is walking. I get out off the hotels as much as I can just to have something to do.

If you have a choice in which hotels to book, you can always make sure to book one with viable breakfast options and an in-room fridge. Good luck.

Nuts and olives are good transportable items that don't need refrigeration, and can be filling enough to fill in for a meal.
Skipping the odd meal is OK too for type 2s I believe

I used to work in Italy quite a bit and am ever so grateful I wasn't diagnosed back then. I think I'd really struggle there now, foodwise especially restaurant lunches and dinners

I’ve been traveling since February, I book rooms with a kitchenette and mostly make my own meals. Lots of smoked salmon, eggs, tins of chicken and nuts.

We have travelled through Italy and all of Europe many time with a simple formulae

Always take a few bags of walnuts in your case and take some to the breakfast buffet.
Sus out the youghurt - Choose low carb Greek or plain if available check labels or ask.. Just add youghurt to nuts - maybe a few berries if available. If youghurt is not available at hotel just buy some at local shop and take it to breakfast.- Get a letter from your doctor that says your a diabetic and say you are on a restricted diet - which is true- if some on challenges you.

Have bacon eggs spinach tomato etc.. Cold meats, tomatoes and cheese if no hot breakfast.

We usually skip lunch - just have black coffee with cream.

For dinner - Go Italian - Italian restaurants are pretty much everywhere. No pasta or pizza for you. Most good Italian restaurants will always have chicken and vegetables or veal and vegetables.
Just skip the potatoes and boost the greens. With some red wine you will be fine.

You can always snak on walnuts or some cheese from the local shop if the hotel has a small fridge

Hope this helps

I cannot believe that in this day and age, where obesity is rampant in the West, that no one has caught on to the idea of offering hotel accommodation with the guarantee of all food and drink being offered on their premises is low to no carb. On this basis you could check in and simply not have to worry at all about what you are eating or drinking and be pretty much guaranteed to leave at least 2 or more kilos lighter than you were when you arrived!

I cannot believe in this day and age, where obesity is rampant throughout the West, that no one has caught onto the idea of running a hotel that only offers low to zero carb food and drink. Thus, anyone could check in for a week or more and without having to ever think about what they are consuming they could enjoy their stay in the certain knowledge that they will be 1 or more kilos lighter than they were when they arrived!
Alternatively, with so many hotels offering a buffet-style eating and drinking experience, they could simply label all their food with a simple low-to-zero carb content indicator allowing guests to easily and reliably always choose low-carb options.

Unfortunately, I suspect that like so many ordinary people (and somewhat more shockingly, many healthcare professionals), most hotels are ignorant of the effect of high-carb food on our metabolisms and still believe it is fat content not sugar that causes obesity.

martinwinlow said:

I cannot believe in this day and age, where obesity is rampant throughout the West, that no one has caught onto the idea of running a hotel that only offers low to zero carb food and drink. Thus, anyone could check in for a week or more and without having to ever think about what they are consuming they could enjoy their stay in the certain knowledge that they will be 1 or more kilos lighter than they were when they arrived!
Alternatively, with so many hotels offering a buffet-style eating and drinking experience, they could simply label all their food with a simple low-to-zero carb content indicator allowing guests to easily and reliably always choose low-carb options.

Unfortunately, I suspect that like so many ordinary people (and somewhat more shockingly, many healthcare professionals), most hotels are ignorant of the effect of high-carb food on our metabolisms and still believe it is fat content not sugar that causes obesity.

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I think people prefer to have a choice? Not always an informed choice, true, but their choice, none the less. I mean, should all hotels also cater exclusively to people with kidney disease? That'd scrap a lot of the protein, but leave the carbs in place. You can't cater to everyone, and can't enforce a diet when people have different needs. What you can do is have a breakfast buffet that has something for everyone. Recently my husband and I stayed at a hotel that had excellent breakfasts. He, with his rediculously fast metabolism, had a mini-donut as a treat, pain au chocolat, and rustic bread with brie, walnuts and rocket. Me? Eggs, bacon, more eggs, more bacon, because it was excellent, and some yog as well. We steered clear of the cereals and such, altogether. (In a UK hotel there was an extra table set up with nothing but dairy alternatives; they took it a step further, and I'd never ever had breakfasts as good as at the Tavistock hotel in London! They'd also ask if there were any allergies before seating people... Above and beyond, in my book.) Anyway... My husband is responsible for his plate, I am for mine. If a hotel starts deciding for me what is right, I have a problem with them, and my blood glucose. It's my body, my choice. I know what my needs are, I have no idea what the needs are of the person in the next room, or the next one over.

Also, you're replying in a thread that is a few years old, but if you feel strongly about this, maybe start a new thread and see what input others have?
Anyway, welcome!
Jo