swarnag
Well-Known Member
- Messages
- 103
- Location
- stockton on tees
- Type of diabetes
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Can you send me the the details of how to get simple tasty keto recipes.
thanks
Can you send me the the details of how to get simple tasty keto recipes.a my friend share to me a ebook "Simple tasty keto recipes" . I easy in ketosiss with it . If you want it , you can pm me
That's a good friend!I went to a friends house for her birthday yesterday and even though I told I just would’nt have cake it ok, she made me a chocolate mouse dessert that was so quick and easy and didn’t spike my sugar!
100ml double cream in a ramekin, 2 squares of dark chocolate, microwave 1 minute and mixed, 1 strawberry sliced on top, then put in fridge to set.
Delicious - the odd chocolate dessert is back on my menu!!!
The best!That's a good friend!
We're on lc rhubarb cheesecake this weekend too. It suits the non-diabetics well (thye don't even notice it's lcJust making a low carb cheesecake as an alternative to my usual low carb chocolate mousse for buffets.
I decided not to use the almond/butter base but went for a layer of stewed rhubarb sweetened with erythritol instead - topped with a mix of full fat cream cheese, greek yogurt, double cream, lemon zest (unwaxed organic lemon), a little sweetener and vanilla.
I'd use the ground almond base if taking it somewhere people would be eating off plates. Just ground almonds, some melted butter, maybe a little flavouring such as cinnamon or ginger, and treat it like a biscuit crumb base.
This was an unbaked one, so I cooked the rhubarb first - as it was outdoor rhubarb that wasn't forced so it had less juice. Found it easy to spoon it out together with the cheesecake toppingWe're on lc rhubarb cheesecake this weekend too. It suits the non-diabetics well (thye don't even notice it's lc)
Do you bake your cheesecake? And with rhubarb on the bottom, how do you get it out of the dish?
I often just bake the mixture then add the rhubarb as a topping when its cooled
Wow I didn't realise browning tomatoes brought sugar out ... I wondered why my sugars spiked - thankyou patchNothing wrong with that. (Sounds bl**dy lovely, actually!)
If you wanted to be super cautious, you could cook the onions a little less (or on a lower heat for longer) just to stop any caramelisation.
Browning onions can bring the sugar out out in 'em... (Same with Tomatoes).
Love the quote by Bob Marley!Re: Low Carb Recipes.
This thread rules! (that creamy cabbage sounds lush!) Some great recipes here. Is there a way to make savoury pancakes like the ones mentioned above? They'd be great for sandwich substitutes for work...
But if you are bringing sugar out, you are not adding sugar, so you would be eating that sugar anyway? Or not?Wow I didn't realise browning tomatoes brought sugar out ... I wondered why my sugars spiked - thankyou patch
I'm no expert in the kitchen but I think how it works is that cooking breaks down the fibers of the food. Making the sugars hit our blood quicker. The longer things are cooked the easier it is for our bodies to get at the sugar and the bigger the impact on our levels.so you would be eating that sugar anyway? Or not
Oooh! That is a downer.. Browning the Tomatoes and meat in a ragu makes a big difference to the flavour. That said, i have been browning said same this last week and have not noticed any big rises on my glucose tests. Same with the Stroganoff where i browned the meat to get the sugars to the surface and improve the taste.I'm no expert in the kitchen but I think how it works is that cooking breaks down the fibers of the food. Making the sugars hit our blood quicker. The longer things are cooked the easier it is for our bodies to get at the sugar and the bigger the impact on our levels.
Tricia, did you use specific quantities? This sounds lovely!Just making a low carb cheesecake as an alternative to my usual low carb chocolate mousse for buffets.
I decided not to use the almond/butter base but went for a layer of stewed rhubarb sweetened with erythritol instead - topped with a mix of full fat cream cheese, greek yogurt, double cream, lemon zest (unwaxed organic lemon), a little sweetener and vanilla.
I'd use the ground almond base if taking it somewhere people would be eating off plates. Just ground almonds, some melted butter, maybe a little flavouring such as cinnamon or ginger, and treat it like a biscuit crumb base.
Re: Low Carb Recipes.
Low carb meringue pudding:
8 pieces miss meringue chocolate pieces (0 g net carbs)
50 g fresh blueberries or strawberries (6/3 g carbs)
1 tbsp of extra thick cream (? carbs)
scattering of chopped nuts and seeds
Just had this and it was so delicious, these meringues are actually nicer than sugary ones, they aren't as sweet. In the ingredients list total carbs are 8 g in 13 pieces but 2 g is fibre and 6 g sugar alcohol from isomalt I think.
I’ve a very old cheese cake recipe that I’ve made for years. I’ve adjusted it, I know the base is probably still carb loaded, but use Dove wholemeal digestives mixed with almond flour, no sweetener and butter and a good scoop of mixed seeds. Cottage cheese blended, dried milk and gelatine, lemon juice and zest, little sweetener in the cheese mix I can get away with, I get moans I use a cherry pie filling for the top, yes I knowwww, I need to find an alternative. I have a small finger of itTricia, did you use specific quantities? This sounds lovely!
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