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Low Carb Recipes
- Thread starter sugarless sue
- Start Date
priya-dogra
BANNED
Rice is a staple in Indian food. I'm looking for some low-carb Indian food and recipes that have low-carb alternatives to rice.
Annb
Expert
Me too. Lots of people use cauliflower rice and seem to enjoy it. It works well but not for me. Cauliflower and broccoli both really upset my stomach, so that's out. I was hoping that a pasta made with split yellow peas. now on the market, would do the job because according to websites I've seen yellow split peas are only 10% carb, so a little would be acceptable. Unfortunately the company website shows carbs at 35%. Even if that's not net carbs, it would still be too high. There are noodles on the market which are very low carb (Konjac) but, again, I can't tolerate them. They might suit you though.
aylalake
Well-Known Member
May I suggest you watch a YouTube channel called Headbangers Kitchen? The creator is Indian and put out a lot of keto recipes. He also has a website with recipes and two recipe books which I use all the time.
priya-dogra
BANNED
Thank you.
You can get "rice" made from Konjac. Not quite the same flavour, but the mouth feel is OK.
The brand I get is called "barenaked" rice and you can get it from a fair few supermarkets.
