Type 2 Lower BG Readings - When?

SunnyExpat said:

No matter what you choose, it has to be your choice, and you have to commit to it.
So, first, choose something you believe you can commit to, not what others are most vocal about, becaue it suits them.
LCHF seems to be a choice for life. Choose a food group, eat as much as you feel like. But you need to continue with that choice for life.
Newcastle Diet, initially a severe restriction, with about a 50/50 possibility you may be able to 'reverse' diabetes then eat a sensible diet of your choice.
Mediterranean diet, good results, and a variety of food to choose from. Monitoring is ongoing throughout.
But it has to be your choice, and you need to stick with it, at least for an initial period, and ride out any highs and lows.

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