Milk ????more comfort foods:
scrambled eggs with shredded cheese added,
beef stew
grilled cheese on healthnut bread
warm milk with a sprinkle of cinnamon
and tea of course-make sure you stay hydrated with the pain killers-it's really easy to not take in enough fluids and get dehydrated.
Luckily I can tolerate lactose and like milk. Please don't use it if you don't like it.Milk ????Too carby (lactose)!
Nettle tea is rumored to help heal bones and I find it soothing also, I'm glad you found something you like.I don't usually bother with pain killers, I have a high pain threshold whih helps, so just two co-codemol this morning. I am drinking water though and nettle tea.
You're on the mend! Good job taking care of yourself in challenging circumstances.Well my black eyes have become quite spectacular ! blood sugars still in the 8's in the morning but 6.9 now (pre-lunch )which is encouraging. blood pressure still low for now though I'm guessing that's the follow through of the morphine. I held off taking bp medication today, not sure when to resume and its a big faff trying to take it with one hand !
Still not feeling hungry which is good too. No pain meds so that's good too . I am going to get very bored with cookery programs soon.
Is there a safe place for you to walk nearby-I actually went to the gym to walk laps today because I needed a safe place to walk with my mother after lunch.Funnily enough at no stage has this accident caused my mind to turn to carbs, I did have few pork scratchings but the temptation to flee to carbs has just gone.
Maybe the keto reading of 3 is sufficiently deep ketosis to enough to get your brain cells away from carbs.
I must admit that particular news was on of the highlights of that evening even if it did concern the doctors. According to Noakes you can only get that far with marathon exercise . Its certainly true that before the accident my ketone level was 1-1.5 I am not sure I would recommend quite suggest a drastic accident as a way to mimic marathon running, tough I do certainly feel like I've done one !
Is there a safe place for you to walk nearby-I actually went to the gym to walk laps today because I needed a safe place to walk with my mother after lunch.
Also, I'm totally jealous of the pork scratchings, we call them pork skins or pork rinds, I can't eat them because of cholesterol.
@swusa
yes see if you can find Tim Noakes on cholesterol, he pretty much convinced me that my 4.5 as a 50+ woman would be better higher than it currently is, especially my hdl so I'm hoping this diet will make it go up overall not down
Soy milk but not recommented for broken thyroids.Milk ????Too carby (lactose)!
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