That is really great, I am pre diabetic, but trying low carbs which I am finding v hard, how many carbs do you have a day please?I just got my ultrasound results, and I found that my liver has gone back to normal! I've done a low carb plant based Mediterranean diet getting my fats (moderate intake) from fish like salmon nuts and avocados. Ive cut down on grains and bread and not take any processed food. I've tried the balanced diet before with grains, green juice, yoga and it hasn't worked out, since I've had my diagnosis three years ago even despite being in the normal weight range and exercising. I'm used to seeing "fatty infiltrate" on my abdo ultrasound...now it's normal, Only the low carb diet has done this. And also my blood sugars and hba1c have been on the non diabetic range. Just wanted to share this news so that the ones who have had fatty liver like me would also get this information.
Hiya I got fatty liver with no alcohol you can get it if you are fat, slim or regular weight. It is dangerous and can kill you.
Hi Adelle0607 Well done you must be pleased with yourself. I have fatty liver now I am wondering with me doing the low carb diet too if it has done anything for me. Will ask when I have my 3 month bloods done in mid AprilI just got my ultrasound results, and I found that my liver has gone back to normal! I've done a low carb plant based Mediterranean diet getting my fats (moderate intake) from fish like salmon nuts and avocados. Ive cut down on grains and bread and not take any processed food. I've tried the balanced diet before with grains, green juice, yoga and it hasn't worked out, since I've had my diagnosis three years ago even despite being in the normal weight range and exercising. I'm used to seeing "fatty infiltrate" on my abdo ultrasound...now it's normal, Only the low carb diet has done this. And also my blood sugars and hba1c have been on the non diabetic range. Just wanted to share this news so that the ones who have had fatty liver like me would also get this information.
I just got my ultrasound results, and I found that my liver has gone back to normal! I've done a low carb plant based Mediterranean diet getting my fats (moderate intake) from fish like salmon nuts and avocados. Ive cut down on grains and bread and not take any processed food. I've tried the balanced diet before with grains, green juice, yoga and it hasn't worked out, since I've had my diagnosis three years ago even despite being in the normal weight range and exercising. I'm used to seeing "fatty infiltrate" on my abdo ultrasound...now it's normal, Only the low carb diet has done this. And also my blood sugars and hba1c have been on the non diabetic range. Just wanted to share this news so that the ones who have had fatty liver like me would also get this information.
Hi bkr . My test happened a few years ago when I was getting dreadful cramp, all over, arms, legs, side, ribs and back. Doctor was at a loss as what was the problem and sent me for a full blood test. He then took one look at the liver readings and referred me to the hospital.. totally forgetting about the cramp! It probably was related as since I've been on LCHF the cramps have mostly gone.. I still get some in my feet and legs if I'm dehydrated, but it is 90% better.Some great posts folks - some very inspiring
Im intruiged by the fatty liver information - as Ive read up on this & the pancreas being the main issue, once 'clogged' & how liberating it can be to address it, Ive red the Michael Moseley books which were a wealth of information.
However, Im unsure how I'd go about getting a reading, as my GP & nurses have never discussed or really entertained the conversation.
Hello AdelleI just got my ultrasound results, and I found that my liver has gone back to normal! I've done a low carb plant based Mediterranean diet getting my fats (moderate intake) from fish like salmon nuts and avocados. Ive cut down on grains and bread and not take any processed food. I've tried the balanced diet before with grains, green juice, yoga and it hasn't worked out, since I've had my diagnosis three years ago even despite being in the normal weight range and exercising. I'm used to seeing "fatty infiltrate" on my abdo ultrasound...now it's normal, Only the low carb diet has done this. And also my blood sugars and hba1c have been on the non diabetic range. Just wanted to share this news so that the ones who have had fatty liver like me would also get this information.
