So I made bone broth in the slow cooker and now have jelly which I have cut into lumps of varying sizes and frozen.
But how do I actually use the stuff?
I tried it in hot drink with some added water but still had to add Worcestershire sauce and quite a bit of seasoning. I could still only manage half a small mug.
Ideas, amounts and advice please
it is lamb bone broth.
So is bone broth really just the stock I'd normally make from a roast, but cooked for much much longer?
I thought bone broth was supposed to have special qualities and/or nutrients and it was to be drunk regularly...?
I drink it rarely and if I do it’s beef broth. But my first rule of going keto, was if I don’t like it,I won’t eat it.I thought bone broth was supposed to have special qualities and/or nutrients and it was to be drunk regularly...?
So is bone broth really just the stock I'd normally make from a roast
No. It's supposed to be made from boiling bones. Personally I buy a concentrate in gloopy liquid form, made from grass-fed beef bones. It's expensive but so is boiling bones for 48 hours
These bones were £1.17 from Morrisons and in the slow cooker for 30 hours...not an expensive experiment. In fact per hour it was very cheap.No. It's supposed to be made from boiling bones. Personally I buy a concentrate in gloopy liquid form, made from grass-fed beef bones. It's expensive but so is boiling bones for 48 hours
These bones were £1.17 from Morrisons and in the slow cooker for 30 hours...not an expensive experiment. In fact per hour it was very cheap.
My cats like it!
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