@Mbaker you are very definitely the poster boy for the LCHF OMAD and fasting lifestyle. One or two doubting its effectiveness and ability to fuel meaningful exercise elsewhere on these boards would do well to look at your stats and schedule. As an aside, with your own schedules I would imagine you could run a beast of a boot camp!Morning check in:
Fitbit yesterdays finals:
steps 19024
miles 8.77
calories burned 3457
total exercise time 143 mins
Tuesday 22/05/18 05:53
FBG 3.8
Ketones 0.8
Plans:
Had 2 black coffees
Going for 40 - 45 minute walk / 200 (push ups on walk?)
Check emails / IT systems
Short walk maybe / deadlift / Curls
HiiT Gym (if no work issues)
Some weights at gym
5 mile walk (optimistic, this will test energy levels)
@bulkbiker I go to pee each 30 minutes - is it normal? Yes, I drink a lot of clean water (0,5 liter for one hour), but...
If you aren't having extra salt I would certainly recommend you add some. I have a pinch in all the drinks I have when fasting.I see - could it be not enough of salt? To be honest, I did not get any salt from the start...
Thanx. I'll do that. I want to end at thursday 12:00 so relatively long time before me...I would certainly recommend you add some.
Well at least your blood sugars won't go up so much cos you're fasting...I am having a s**t morning. Work van battery flat. Work car battery flat. Wife’s car is electric but can’t use it to bump start any of the other 2. What a F*****g day!
Ok team here goes for our May fast
Had my last meal at 8pm tonight let's see how long we can go
I am hoping to be joined by @rab5 @rom35 @Mbaker @wiflib @jasmindesylva @david1968 @swavbags @Hotpepper20000 @kamsamji @Happyhomelands @vanillapie @lindijanice @FantomPoet (maybe?) @ianpspurs (maybe?) @Robbity (maybe?)
As a word of warning If you feel ill or experience significant hunger whilst fasting please eat something. It is meant to make you feel better not worse.
If you are on blood sugar lowering meds please monitor blood glucose very carefully (we don't want to induce any hypos)
There are no specific fasting methods or any minimum time limits so feel free to come and go as you wish.
For first timers have a read of this
https://www.dietdoctor.com/longer-fasting-regimens
@DCUKMod If you have any words of wisdom to add please feel free
I'm sure @Goonergal will be with us in spirit if not actually joining this time (and I hope she is feeling much better)
I'll be back tomorrow with some starting figs so see you all then.
Any questions don't be afraid to ask.
All the best and happy fasting
Regards
Mark
Ow sorry to hear that.. get well soon and there's always next month!I’m enjoying this thread.
I unfortunately have to bow out of this fast.
I went cycling yesterday and crashed.
So after realizing I cracked a couple of ribs and need pain medication to sleep, I do have have something to eat.
Good luck everyone.
Ow sorry to hear that.. get well soon and there's always next month!
I always say that exercise isn't all that good for you! That's my excuse and I'm sticking to it...
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