EF
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Thanks for reply. That gives me an idea of how long before my system gets use to metaformin. I know people are different from each other to how they react. But it gives me some idea what to expect. Thank you. Just looking at your profile picture; you are in remission FABULOUS, Rachox! You give me hope woman! I'm 10.5stone so classed as obese. Hopefully I can get back on track but know this is going to be slow and steady is the name of the process.
I've looked up and thought would try some of these that I got from another site
breakfast
bowl of wholegrain cereal with milk
two slices of wholegrain toast with olive oil based spread
a pot of natural unsweetened yogurt and fruit
two slices of avaocado with a hard boiled egg
lunch ideas
a chicken or tuna salad sandwich
a small pasta salad
soup with or whithout a wholegrain roll
a piece of salmon or tuna steak and salad.
have a piece of fruit or pot of natural unsweetened yogurt afterwards too.
Dinner ideas
lasagna and salad
roast chicken and vegetables with or without potatoes
beef stir fry and vegetables with or without brown rice
chicken tortillas and salad
salmon and vegetables with or without noodles
curry with chickpeas and brown rice
I already eat wholegrain bread(Hovis) and olive oil bases spread (bertoli), cheerios with semi skimmed milk already; I need to get back to my roasted veggies.
I have two weeks before seeing DN again. To see how things go. Need to kick myself up the backside!