Just had hba1c results back. Overall mmol is down from 6.8 to 6.0 so diabetes is just clinging on there. Hopefully it won't be at the next one in September!
Can't find last lot of results but ldl looks like it's increased and Hdl has lowered.wonder why? Do I need to start eating more veg based fat rather than animal?
Anyway I'm so proud of myself! A few friends of mine are on met and getting higher readings. And I'm doing it without medical intervention. I'm feeling proud of myself.
Of course, I couldn't have done it without you xxxx
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Annoyingly back at 6.3. Not sure now a glass of wine was worth it!!
Fast day 13 today. Looking forward to it. I quite like the control it gives me and after being an emotional eater for my whole life, that's my best achievement throughout this journey....x
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Fast day 14 nearly over and I've just weighed in!!!!
Total loss since starting is 5kgs. I've lost a total of 5% body fat. Total weight loss since being back on the wagon is 15kg (6 months).
I wish I'd starting this IFing months ago!! I'm so pleased with myself! I have stuck to it for awhile month and not really slipped...
Last week of FBGs have averaged high fives which is also encouraging....
Can't wait to see where I'm at a month from now!!!
X
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Fast day 14 nearly over and I've just weighed in!!!!
Total loss since starting is 5kgs. I've lost a total of 5% body fat. Total weight loss since being back on the wagon is 15kg (6 months).
I wish I'd starting this IFing months ago!! I'm so pleased with myself! I have stuck to it for awhile month and not really slipped...
Last week of FBGs have averaged high fives which is also encouraging....
Can't wait to see where I'm at a month from now!!!
X
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Good luck with your fast KevinYou're doing great and I really enjoy reading your updates
I start my first ever 7 day fast Sunday evening... ....full stats to follow
Sent from my iPhone using DCUK Forum
You're doing great and I really enjoy reading your updates
I start my first ever 7 day fast Sunday evening... ....full stats to follow
Sent from my iPhone using DCUK Forum
We're in Findon Valley so not a million miles away.. often walk the dog along the prom at Goring.. From George Vth Ave to the Sea Lane cafe..just to add we live here now but not from here originally@bulkbiker - I've just noticed you're from Worthing. I grew up there!! Boring Goring was my 'hood!!
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
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