Hi again, I have been low carbing for past month have had amazing results (I am 20 years old). My parents have reservations about me following LCHF. Where i live LCHF is still unknown and doctors and dietitians still prescribe High Carb and low fat diets. On top of that they are scared of longevity of LCHF way of eating and apparently they cause kidney damage in the long run, they have no studies or evidence and most of their concerns come from their friend circle *sigh*. I'd really like if you guys can hook me up with links of studies about the longevity and safety of following LCHF diet.