Ha! CherryAA, I also do swimming and water exercises several times a week. Squats, and ankle touches, arm exercises with water dumbbells. After an hour I feel nicely tired, but have a forty minute walk home afterwards to warm down.
Sometimes I have a bit of leg cramp, especially if I have not eaten anything rich in magnesium.But an Epsom salts bath usually fixes that problem.
I am now on day 12 of OMAD, and I am finding it is helping with BP, the highest it has been since I started, is 138/76 p 68 and no sign of a palpitation. Although losing weight was not a priority for me, I find that
In the past 11 days, I have lost 0.9 kg. It is interesting that so much food eaten at one time can have this effect, when the same amount spread over 2or3 meals can have a very different effect on the heart muscle, particularly.
Another thing that I have taken note of, is that my first BG reading a.m., is generally a little higher than I am accustomed to and was actually 6.0 this am. I do not have a CGM device, so not certain what is happening, except that the liver is giving me a kick start to the day.