Hello I am type 2 diabetic on metformin. My A1C had been running about 5.3 and I was also taking Januvia. I tried keto for 1 year. My A1C at 6 months and 1 year was 4.8 and I was able to get off Januvia. Fasting glucose went down, too. I think 115 to 100. And, I lost 15 lbs. my lipids were good. I also cut way back on drinking alcohol. From about once/week to once/every few months. I went off keto over the holidays and am having a hard time getting back into it. Part of it is that I find it restrictive. The other part is that aside from losing a med it does not seem like much change. Is it? I have another blood test in Feb. My husband eats low carb but not keto. He changed his diet when he was diagnosed type 2 and has normal numbers now with no medication. I feel good. When I would eat a lot of sugary sweets I would get tired.