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Need Fruit/veg "cocktail" suggestions
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<blockquote data-quote="Resurgam" data-source="post: 2169263" data-attributes="member: 355878"><p>At about your age - mid 20s I was very fit - weighed about 140 lb and had a lot of muscle, and a large black Labrador dog - we used to run to the next village and back every evening. I ate low carb - so did the dog, he was very fit too - I grew veges in the garden, went to the market twice a week and there was a good butcher close to home and a fish stall on the market. </p><p>If only I could go back and leave myself a message to avoid all advice to alter my diet from that one as it would benefit me greatly - even though it would mean a lot of angry doctors and nurses. Maybe add 'learn to lie' to the advice.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2169263, member: 355878"] At about your age - mid 20s I was very fit - weighed about 140 lb and had a lot of muscle, and a large black Labrador dog - we used to run to the next village and back every evening. I ate low carb - so did the dog, he was very fit too - I grew veges in the garden, went to the market twice a week and there was a good butcher close to home and a fish stall on the market. If only I could go back and leave myself a message to avoid all advice to alter my diet from that one as it would benefit me greatly - even though it would mean a lot of angry doctors and nurses. Maybe add 'learn to lie' to the advice. [/QUOTE]
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