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- Thread starter Webbo10
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xfieldok
Well-Known Member
I wouldn't recommend a low calorie diet. Low carb on the other hand is a whole different story.
Welcome to the forum.
Welcome to the forum.
JoKalsbeek
Expert
- Messages
- 6,715
- Location
- The Netherlands
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Try reading this: https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html
Low calorie isn't going to help your diabetes. Low carb would.
Hi @Webbo10 and welcome to the forum.
If weight loss and Type 2 control is your objective then I’d agree with @xfieldok and @JoKalsbeek .
My type 2 is controlled and I lost over 6 stone (around 40kg) by eating low carb. It’s much easier to do than counting calories, as you don’t feel hungry.
Here’s a link to our info for new members:
https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/
Edited for clarification.
If weight loss and Type 2 control is your objective then I’d agree with @xfieldok and @JoKalsbeek .
My type 2 is controlled and I lost over 6 stone (around 40kg) by eating low carb. It’s much easier to do than counting calories, as you don’t feel hungry.
Here’s a link to our info for new members:
https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/
Edited for clarification.
