hi all i have a question i was diaganosed last june and was on meds bt was really ill over xmas i had to stop taking them my levels wer fine over xmas due to me not eating due to the meds for diabeties i have now started to eat again bt i have started a low carb diet eg today i have eaten only 16gms of carbs and im still showing levels of 11.4 2 hours after eating does it take a while for it to come down again or should i bee seeing my levels come down today after breakfast today my level was 9.0 i had rivita low fat cheese spread and ham for lunch total of about 11 carbs and my level has gone up to 11.4 2 hours after !!!!!!! help as im really confused and thinking that i may need my meds again which i cant tolerate so next option is insulin which i would rather avoid