Hi everyone. I've recently been diagnosed with type 2 diabetes and taking metformin 1 x 500mg twice a day. Ive also been diagnosed with under active thyroid. Not physically seen a doctor yet and totally confused what I can and can't eat or drink. I'm trying to keep carb and sugar intake to a minimum. I have an appt with the diabetes nurse this week to see what my blood sugar is and to check blood pressure.
Any pointers on what foods are good and bad and what to avoid.
Cheers
Any pointers on what foods are good and bad and what to avoid.
Cheers