Quick update, why not!
So to recap, end of Feb HbA1c of 42 following blood test from GP. Got all the referrals but have not taken them up; am doing this myself, and with reading this forum.
Today's figures following 4 months of diet and moderate increase in exercise, now nearly at my target of 21.5 BMI, just 1.5 kg off. Lost 12 kg so far.
Fasting 4.9
Post meal 5.8
7 day average: 5.1
14 day average: 5.1
30 day average: 5.4
90 day average:5.4
Need to concentrate this week as the diet slipped once or twice; mustn't slacken off just because my target is on the near horizon. Once I have hit that target I can then slowly relax things to a weight maintenance level while continuing to test.