New here

[Jon454]

Hello
I found out last week that I was pre diabetic.... New words have come into my life such as Hb1ac and many others,my Hb1ac was 44. I've had a few days to reflect and start to get my head around things. I've registered with the NHS diabetes prevention program so any additional advice, help and ideas from any of you good folks would be greatly appreciated.

 

[Pipp]

Hello @Jon454 , and welcome.

Pre-diabetes can be turned around and you can avoid progressing to full diabetes.

Lots of members here do well by reducing the carbohydrates in their diet.

Some useful info in the link below, but also have a read of forum posts and do ask questions.

Low carb in 60 seconds - Diet Doctor

What is low carb? 1. Eat real food 2. Avoid sugar and starch Why eat low carb? 1. Superior weight loss 2. Amazing health benefits …and more 3. Simple and natural How do you eat low carb? Food lists Simple recipes All recipes The right amount of carbs for you The fewer carbs,...

www.dietdoctor.com