- Messages
- 5
- Type of diabetes
- Prediabetes
- Treatment type
- I do not have diabetes
Guys, I have some questions about intermittent fasting. I don't understand how one can go for more than 16h. I would like to go for 24h, but I cannot consume more than 1000kcal in one go. How do you advise me to do it? However I can easily skip breakfast and fast for 16h. But is it as effective as 24h fast? In terms of weight loss and in terms of organelle regeneration. Last, what should be the approach in the days I weight train, given that I dont want to lose muscle and ideally I want to build more?