ickihun
Master
Low carb diet will reduce blood glucose in your blood and organs.I have been eating a low fat diet, will look that up thank you, yeah I love walking have invested in a treadmill too.
Low fat diets get mixed press but no benefit alone to reducing high bgs.
Fat slows down the digestive system making many feel fullier for longer. A benefit for some but not all. I think I have a slow digestion already but I've been diabetic for decades. Hopefully your body hasnt been diabetic long so no such worry.
Try low carb, high fat. Many many success stories on it.